Fruits and vegetables: Oil, seeds and nuts provide a good dose of vitamin A, along with most deep yellow-orange and dark green, leafy vegetables and fruits. One whole sweet potato with its skin The highest dose of vitamin D you can take without causing toxicity is called the tolerable upper limit. The tolerable upper limit is the same for men and women (ages 9 and older): 4,000 IU daily, according to the NIH. You cannot get too much D3 from the sun, and dietary intake also is unlikely to result in too much D3.

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Good sources of vitamin-D-fortified foods are cow’s milk, soy milk, cereal and orange juice. Keep in mind, though, that it can be challenging to get enough vitamin D from food sources alone, Ms
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It also has properties that support your immune system and neuromuscular health. Dr. Jesse Bracamonte, a Mayo Clinic family medicine physician, says one of the main ways your body gets vitamin D is through direct sunlight on the skin. And during winter in the Northern Hemisphere, that can sometimes be a challenge.

A vitamin D test is a blood test. During a blood test, a health care professional will take a blood sample from a vein in your arm, using a small needle. After the needle is inserted, a small amount of blood will be collected into a test tube or vial. You may feel a little sting when the needle goes in or out.

VITAMIN D prevents and treats low vitamin D levels in your body. It works by increasing the amount of calcium absorbed by your body. Vitamin D and calcium help build and maintain the health of your bones. Vitamin D also plays an important role in supporting your immune system and brain health. Compare vitamin D analogues.

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